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Jul 13,  · The Health Benefits of Chia Seeds. Don’t let their small stature fool you: chia seeds have a large nutritional impact. In fact, a 1-ounce serving (about 2 1/2 tablespoons) of chia seeds contains.

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Jan 20,  · How Much Chia Seeds Should You Eat a Day? I usually eat about two tablespoons of chia seeds every day in the morning. I think that at least one tablespoon is needed to get the health benefits from chia seeds. Healthline recommends consuming tablespoons, twice a day. So, that would be a total of 3 tablespoons for the day.